Breast cancer rehab
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
Breast cancer rehabilitation consists of therapy treatments such as myofascial release, stretching, strengthening, manual lymphatic drainage, & education of lymphedema risks. It’s important to seek out a breast cancer trained physical therapist in order to restore mobility, minimize risk of developing a seroma &/or lymphedema, & begin an appropriate strength training program.
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 appointments might be the right step for you. Learn what you can expect in a session or book a free discovery phone call today.
My Approach - The triple threat
My proven 3 step approach designed to get you back to your goals quicker than traditional physical therapy
Release
The first step is to remove your barriers. What is restraining you? Is it swelling? Or does your motion feel restricted? Whichever it may be - I will teach you how to release it. In this phase we will use a combination of education, massage, compression, and stretching all tailored to you personally.
RESTORE
Once your barrier is removed, it’s time to take back control of your body. To get you where you want to be we are going to need to get your body moving. You are in control. What can your body currently tolerate? This is the phase when we begin strength training.
RETURN
Be clear, be confident and don’t overthink it. What are you striving for? The beauty of your story is that it’s going to continue to evolve. Your goal should be to make it feel right for right now. What are you trying to obtain? Let’s get you back to the activities that bring you joy!
1:1 VIRTUAL
coaching
Not located in Minneapolis, Minnesota but still wanting to connect? Get a personalized plan and regular check-ins to help you reach your goals.
Breast cancer rehab
Love everything you read above, but you’re located outside of Minnesota? Let’s meet up virtually!